Reading time ~1 minute
Soybean or soya is a species of legume native to East Asia. It is widely grown for its edible bean, which has numerous uses. It contains a considerable amount of phytic acid, dietary minerals, and B vitamins. On the other hand, potato is a root vegetable. Its importance as a food source and culinary ingredient varies by region and is still changing. Can these both be mixed to make something amazing? Sure, why not. Let’s show you how to make a perfect roll using these two items.
-Soya granules(1 cup)
-¾ cup grated carrot
-½ cup peas
-½ cup coriander leaves
-2 green chilies
-1 sachet Maggi magic masala
-1 tsp ginger garlic paste
-1 tsp garam masala powder
-1 tsp pepper powder
-3 tsp maida
-1 cup of water
-2 sliced bread(crumbled)
-Soak the soya in hot water for 15 minutes. Squeeze out the water and keep aside.
-Heat oil in a kadhai, add onions and saute till golden brown. Add ginger-garlic paste and stir fry until its and then later add tomatoes and saute until they are soft.
-Add soya granules, fry for a minute, then add the carrots, peas, green chilies, salt, and 1 cup of water.
-Cook till vegetables are done, and the mixture is dry.
-Sprinkle garam masala powder, pepper powder, Maggi magic masala(if needed) and mix well.
-Remove from flame and sprinkle the coriander leaves, 1tsp of maida, and mix well. Divide into 6 portions and allow them to cool.
-Mix the rest of the maida in ¼ cup water to make a thin paste. Keep it aside. Mash the boiled potatoes with salt into a smooth mixture, divide the dough into 6 portions.
-Take 1 part of mashed potatoes, make well in the center, and place one soya mixture. Cover soya mixture with mashed potatoes and shape into a roll. Repeat for the rest of the mix.
-Dip each roll in the maida paste and roll in bread crumbs. Heat oil in a non-stick pan and shallow fry the rolls till all sides turn golden brown.
-Serve hot with mint chutney or tomato sauce.
Sign up for curated informational content & updates.
India’s first video shopping experience for agriculture commerce serving better produce for our customers and providing a better source of income for farmers.
© 2020 Atom Internet Pvt Ltd . All Rights Reserved