Nutrition is critical for wellbeing. Unhealthy diets will impair your metabolism, increase your weight, and even destroy your organs, such as your heart and liver. But what you eat also affects another organ — the skin.

As scientists learn more about diet and the body, it is increasingly evident that what you eat can have a significant impact on the health and aging of your skin. Glossy hair and glowing skin may be signs of a high beauty regime. Still, we should not underestimate the importance of a proper diet. Food provides a lot of beauty ingredients that people have been using for thousands of years, inside and outside. There’s no magic food that keeps us looking young forever, but diet (and lifestyle and attitude) affects how your skin looks and ages.

Nutritional deficiencies due to unbalanced or refined food, aging, fatigue, hormonal imbalances, and post-pregnancy may have a significant effect on the hair and scalp. It is essential to take care of the scalp for healthy hair; the roots of the hair in the scalp are like the roots of the plants in the soil. It’s rapid to congest the scalp with silicone-filled beauty goods and processed fast foods.

Eating consistently in a healthy way can help get you that radiant look. Switching to more Mediterranean-style food is probably the best way to eat for better skin and overall health. Antioxidants, such as beta carotene, vitamin C, vitamin E, selenium, and B vitamins, act as bodyguards for your skin cells, helping to protect them from damage.

Beauty from the inside out is what we’re doing for a healthy life. Instead of looking at your vanity table for a skin fix, take a closer look in your kitchen — you may be amazed how much you can influence your skin and hair! It turns out, Mom (again) was right. You indeed are what you eat. So, if you’re striving for healthy hair and flawless skin, try these fantastic foods today.

1. Bananas

Tasty to eat, banana has multiple benefits for health, skin, and hair as well. While eating a banana helps boost energy, banana purée gives us amazing skin and gorgeous hair. It is useful to avoid premature aging of the skin. Bananas are one of the best natural remedies for silky, smooth, and polished hair. One regular banana can add a tremendous amount of value to your beauty regime and give you quality results. Rich in potassium and vitamin A, B, C, bananas are perfect for the skin with their natural moisturizing properties and abundant minerals that tighten the skin. Banana benefits the skin with skin moisturization, oil control, anti-aging effects, and helps in treating acne. It helps your hair by preventing dandruff, smoothening frizzy hair makes the hair shiny and boosts hair growth.

2. Bell Peppers

Like sweet potatoes, bell peppers are an excellent source of beta carotene. The body transforms into vitamin A. One cup (149 grams) of diced red bell pepper provides the equivalent of 156 percent of vitamin A DV. Vitamin C found in red bell peppers helps to create collagen. This structural fiber is required to keep everything together. Intake of bell pepper juice helps in reducing the signs of aging due to its high antioxidant levels. They are also useful in clearing blemishes and rashes on the skin. A large observational study involving women linked eating plenty of Vitamin C to a reduced risk of wrinkled and dry skin with age.

3. Lemon

When life gives you lemons, instead of adding vodka, add them to your skin and hair. The presence of vitamin C and antioxidants in lemon juice aids with the prevention of acne. The citric acid in lemon reduces sebum oil secretions and antiseptic properties in lemon juice to fight against acne-causing bacteria. Regular application of lemon juice to acne helps to fade away scars. The rich assortment of essential nutrients in lemon juice works well to encourage hair health and development. It will reinforce hair follicles and promote hair growth. The acidity of lemon juice helps to stabilize the pH of the hair and hence hinders the production of dandruff. Massage the scalp of your hair with lemon juice and rinse well with water, do this regularly for treating dry scalp and dandruff.

4. Spinach

Spinach has significant quantities of vitamin A, decreasing oil production in skin pores and hair follicles to moisturize the skin and hair.

It’s the oil that can build up to cause acne. Vitamin A is also necessary for the growth of all body tissues, including skin and hair. Spinach and other leafy greens high in vitamin C are crucial for the construction and maintenance of collagen, which provides structure to the skin and hair. Iron deficiency is a common cause of hair loss that can be prevented by an adequate intake of iron-rich foods such as spinach.

5. Pumpkin Seeds

These little gems are filled with zinc as well as vitamin A and K and omega-3 fatty acids, which are all critical for building a healthy hair root. They are also strong in fatty acids and vitamin C, which are essential for the development of sebum ‘natural oil for your skin’ to preserve and heal your skin. Pumpkin seeds consist of cucurbit in a unique amino that may be responsible for hair growth.

6. Tomatoes

Tomatoes are not just another powerful antioxidant — they’re also great for your skin. They contain a high amount of vitamin C along with carotenoids, lycopene, and beta-carotene. Translation, hmmm? The same properties that make red tomatoes will keep you from getting red. Eating foods rich in carotenoids increases the protection of your skin from sunburn. Especially when combined with Vitamin E. It may sound strange, but tomatoes can reduce hair loss. Thanks to vitamins and other minerals, tomatoes can stimulate hair follicles, reduce hair loss, and provide natural brilliance. Tomato helps in reducing oiliness, closing open pores, lightening the skin, and eliminating the suntan.